Melanie Coulson 45:00 BikeErg
20,416
Meters
45:00.0
Time
2:12.2
Pace
610
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 65 |
| Revolution Count | 2947 |
| Power/kg | 1.9 |
| Drag Factor | 113 |
May 03, 2026 10:11:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,416 | 2:12.2 | 151 | 820 | 610 | 65 | 137 |
| 5:00.0 | 2,220 | 2:15.1 | 142 | 788 | 65 | 64 | 129 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 65 | 133 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 826 | 68 | 66 | 138 |
| 20:00.0 | 2,281 | 2:11.5 | 154 | 829 | 69 | 66 | 134 |
| 25:00.0 | 2,288 | 2:11.1 | 155 | 834 | 69 | 66 | 139 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 66 | 139 |
| 35:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 66 | 141 |
| 40:00.0 | 2,258 | 2:12.8 | 149 | 813 | 67 | 65 | 139 |
| 45:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 66 | 148 |
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Steady State 45 mins bike
Steady state fitness builder for non-rowing days
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