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Melanie Coulson 25x100m/1:30r row

2,500

Meters

9:11.9

Time

1:50.3

Pace

175

Calories

140

Heart Rate

Rest Distance4,226
Rest Time36:00.0
Overall Distance6,726
Overall Time45:11.9
Average Watts260
Calories Per Hour1195
Stroke Rate33
Stroke Count311
Drag Factor121

May 05, 2026 07:25:44

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Monday Sprintzzz (25x100m)
25 x 100m at 30 - 32 spm
1:30 mins rest between
92 - 96% 500m PB
Target splits: 1:49 - 1:53
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:11.9 2,500 1:50.3 260 1195 33 140
0:22.4 100 1:52.0 249 1157 35 126
0:22.2 100 1:51.0 256 1180 35 138
0:22.5 100 1:52.5 246 1146 32 139
0:22.1 100 1:50.5 259 1192 33 137
0:22.1 100 1:50.5 259 1192 33 137
0:21.8 100 1:49.0 270 1230 33 137
0:22.1 100 1:50.5 259 1192 33 133
0:22.0 100 1:50.0 263 1205 35 142
0:22.2 100 1:51.0 256 1180 32 136
0:21.8 100 1:49.0 270 1230 33 141
0:22.0 100 1:50.0 263 1205 33 135
0:22.1 100 1:50.5 259 1192 33 141
0:22.2 100 1:51.0 256 1180 32 139
0:21.9 100 1:49.5 267 1217 36 144
0:22.1 100 1:50.5 259 1192 33 140
0:22.1 100 1:50.5 259 1192 35 146
0:22.1 100 1:50.5 259 1192 33 146
0:21.9 100 1:49.5 267 1217 33 146
0:23.1 100 1:55.5 227 1081 31 143
0:22.1 100 1:50.5 259 1192 33 139
0:22.1 100 1:50.5 259 1192 33 143
0:21.8 100 1:49.0 270 1230 33 140
0:21.9 100 1:49.5 267 1217 36 145
0:21.9 100 1:49.5 267 1217 36 148
0:21.4 100 1:47.0 286 1283 33 146
r4,226

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