Melanie Coulson 45:00 BikeErg
20,654
Meters
45:00.0
Time
2:10.7
Pace
626
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 65 |
| Revolution Count | 2960 |
| Power/kg | 1.98 |
| Drag Factor | 115 |
May 22, 2026 06:57:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,654 | 2:10.7 | 157 | 834 | 626 | 65 | 138 |
| 5:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 63 | 125 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 65 | 132 |
| 15:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 66 | 137 |
| 20:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 66 | 138 |
| 25:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 67 | 141 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 66 | 142 |
| 35:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 66 | 141 |
| 40:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 66 | 144 |
| 45:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 67 | 144 |
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Steady State 45 mins bike
Steady state fitness builder for non-rowing days
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