Melanie Coulson 1:00:00 BikeErg
26,610
Meters
1:00:00.0
Time
2:15.2
Pace
778
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 63 |
| Revolution Count | 3820 |
| Power/kg | 1.78 |
| Drag Factor | 115 |
May 24, 2026 12:33:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,610 | 2:15.2 | 141 | 778 | 778 | 63 | 127 |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 62 | 120 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 64 | 126 |
| 15:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 64 | 125 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 64 | 129 |
| 25:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 64 | 125 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 64 | 129 |
| 35:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 64 | 126 |
| 40:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 63 | 128 |
| 45:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 64 | 130 |
| 50:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 63 | 127 |
| 55:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 63 | 129 |
| 1:00:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 64 | 131 |
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Post-op 60 mins bike
Put on a show and kept the damper on 3. Increase of time and intensity to see how my body is healing. An hour is hard on the 🍑when you’re not used to it.
app.erg.zone