Melanie Coulson v3:00/r...15 row
8,163
Meters
36:00.0
Time
2:12.3
Pace
486
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 116 |
May 30, 2026 09:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,163 | 2:12.3 | 151 | 810 | 21 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 19 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 27 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 22 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 19 | |
| r: 3:00 | 34 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 19 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 27 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 19 | |
| r: 3:00 | 107 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 19 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 23 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 18 | |
| r141 |
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ORC White caps
3x 11’ pyramids, 3’ rest
3’ @ 18 spm
2’ @ 22 spm
1’ @ 26 spm
2’ @ 22spm
3’ @ 18 spm
app.erg.zone