Melanie Coulson 0:54 BikeErg
143
Meters
0:54.5
Time
6:21.1
Pace
3
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 198 |
| RPM | 49 |
| Revolution Count | 20 |
| Power/kg | 0.08 |
| Drag Factor | 114 |
May 31, 2026 08:21:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:54.5 | 143 | 6:21.1 | 6 | 198 | 3 | 49 |
| 0:54.5 | 143 | 6:21.1 | 6 | 198 | 3 | 49 |
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Steady State 45 mins bike
Steady state fitness builder for non-rowing days
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