Sign Up

Melanie Coulson v3:00/r...15 row

7,379

Meters

33:00.0

Time

2:14.1

Pace

432

Calories

141

Heart Rate

Rest Distance535
Rest Time6:00.0
Overall Distance7,914
Overall Time39:00.0
Average Watts145
Calories Per Hour785
Stroke Rate21
Stroke Count689
Drag Factor118

June 18, 2026 07:11:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ORC White caps
3x 12’ pyramids, 3’ rest

3’ @ 18 spm
2’ @ 22 spm
1’ @ 26 spm
2’ @ 22spm
3’ @ 18 spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 7,379 2:14.1 145 785 21 141
3:00.0 650 2:18.4 132 740 19 126
2:00.0 461 2:10.1 159 840 23 137
1:00.0 242 2:03.9 184 900 27 145
2:00.0 448 2:13.9 146 780 23 137
3:00.0 656 2:17.1 136 760 19 133
r: 3:00 309
3:00.0 661 2:16.1 139 760 19 136
2:00.0 444 2:15.1 142 780 23 140
1:00.0 243 2:03.4 186 900 28 150
2:00.0 449 2:13.6 147 780 22 146
3:00.0 667 2:14.9 142 780 19 147
r: 3:00 226
3:00.0 658 2:16.7 137 760 19 143
2:00.0 445 2:14.8 143 780 22 149
1:00.0 243 2:03.4 186 900 29 155
2:00.0 450 2:13.3 148 780 23 149
3:00.0 664 2:15.5 141 780 18 149
r535

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.