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Melanie Coulson 10x0:30/1:30r row

1,341

Meters

5:00.0

Time

1:51.8

Pace

90

Calories

155

Heart Rate

Rest Distance1,558
Rest Time13:30.0
Overall Distance2,899
Overall Time18:30.0
Average Watts250
Calories Per Hour1080
Stroke Rate35
Stroke Count177
Drag Factor118

September 05, 2026 06:40:53

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sprint fun (??)
Not sure how this will go, it has been awhile

10 x 30 secs, 90 secs rest between
Rates 32-36
90-95% of my 500m PB
Split target: 1:50 - 1:55
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,341 1:51.8 250 1080 35 155
0:30.0 134 1:51.9 250 1080 36 140
0:30.0 132 1:53.6 239 1080 34 155
0:30.0 134 1:51.9 250 1080 36 153
0:30.0 134 1:51.9 250 1080 34 155
0:30.0 134 1:51.9 250 1080 34 156
0:30.0 136 1:50.2 261 1080 36 157
0:30.0 131 1:54.5 233 1080 34 155
0:30.0 135 1:51.1 255 1080 36 160
0:30.0 135 1:51.1 255 1080 36 163
0:30.0 136 1:50.2 261 1080 36 161
r1,558

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