Melanie Coulson 10x200m/3:00r row
2,000
Meters
7:23.3
Time
1:50.8
Pace
143
Calories
160
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 34:23.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 37 |
| Stroke Count | 275 |
| Drag Factor | 119 |
September 07, 2026 11:09:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1161 | 37 | 160 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 40 | 159 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 39 | 162 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 39 | 163 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 39 | 162 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 35 | 160 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 37 | 160 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 36 | 161 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 36 | 158 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 37 | 160 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 36 | 160 |
| r2,512 |
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Workout Graph
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Mighty 200s 🥵🥵
Blowing the doors off
10 x 200m, 3 mins rest between
38 - 40 spm
95-100% of 500m MAX
Target split: 1:45 - 1:50 🥵🥵🥵
app.erg.zone