Melanie Coulson 10x200m/3:00r row
2,000
Meters
7:20.0
Time
1:50.0
Pace
143
Calories
163
Heart Rate
| Rest Distance | 2,540 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 34:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 37 |
| Stroke Count | 272 |
| Drag Factor | 122 |
September 23, 2026 06:04:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1170 | 37 | 163 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 39 | 158 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 38 | 164 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 38 | 165 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 37 | 164 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 37 | 164 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 37 | 164 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 37 | 165 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 36 | 163 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 36 | 164 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 37 | 164 |
| r2,540 |
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Workout Graph
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Mighty 200s 🥵🥵
Blowing the doors off
10 x 200m, 3 mins rest between
38 - 40 spm
95-100% of 500m MAX
Target split: 1:45 - 1:50 🥵🥵🥵
app.erg.zone