Melanie Coulson 6x3:00/3:00r row
4,356
Meters
18:00.0
Time
2:03.9
Pace
276
Calories
162
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 119 |
September 30, 2026 07:10:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,356 | 2:03.9 | 184 | 920 | 29 | 162 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 29 | 153 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 30 | 159 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 30 | 163 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 30 | 165 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 29 | 168 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 29 | 168 |
| r1,412 |
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Workout Graph
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VO2 Max training
6 x 3 mins, 3 mins rest between
Stroke rate 28-32
70-80% of 500m MAX
Target splits: 2:05 - 2:16
(Curious about those splits)
app.erg.zone