Melanie Coulson v400m/9:00r...6 row
900
Meters
3:09.7
Time
1:45.3
Pace
67
Calories
159
Heart Rate
| Rest Distance | 2,773 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 28:09.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 40 |
| Stroke Count | 127 |
| Drag Factor | 119 |
October 05, 2026 08:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.7 | 900 | 1:45.3 | 299 | 1271 | 40 | 159 | |
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 40 | 162 | |
| r: 9:00 | 849 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | 155 | |
| r: 4:00 | 490 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 41 | 158 | |
| r: 4:00 | 485 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | 158 | |
| r: 4:00 | 457 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 40 | 158 | |
| r: 4:00 | 492 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | 159 | |
| r2,773 |
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Workout Graph
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400m test + sprintz
app.erg.zone