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Melanie Coulson 12x1:00/1:00r row

3,033

Meters

12:00.0

Time

1:58.6

Pace

197

Calories

Rest Distance946
Rest Time11:00.0
Overall Distance3,979
Overall Time23:00.0
Average Watts209
Calories Per Hour985
Stroke Rate32
Stroke Count385
Drag Factor117

October 07, 2026 06:41:30

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Mighty minutes (UT1)
12 x 1 min on, 1 min off
Rates 30 - 34 (ooof!)
75% - 80% of 500m MAX
Target split: 2:05 - 2:11 🎯
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,033 1:58.6 209 985 32
1:00.0 254 1:58.1 212 1020 33
1:00.0 251 1:59.5 205 960 33
1:00.0 251 1:59.5 205 960 32
1:00.0 252 1:59.0 207 960 32
1:00.0 251 1:59.5 205 960 32
1:00.0 250 2:00.0 203 960 32
1:00.0 252 1:59.0 207 960 31
1:00.0 252 1:59.0 207 960 32
1:00.0 254 1:58.1 212 1020 32
1:00.0 254 1:58.1 212 1020 31
1:00.0 255 1:57.6 215 1020 31
1:00.0 258 1:56.2 223 1020 33
r946

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