Melanie Coulson 8x4:00/2:00r row
7,426
Meters
32:00.0
Time
2:09.2
Pace
454
Calories
161
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,627 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 121 |
October 17, 2026 08:24:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,426 | 2:09.2 | 162 | 851 | 26 | 161 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 27 | 148 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 27 | 155 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 26 | 160 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 160 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 27 | 165 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 26 | 165 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 27 | 168 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 28 | 168 |
| r1,201 |
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Workout Graph
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4 mins slices of fun
8 x 4 mins, 2 mins rest between
26 spm
65-75% of 500m max
Target: 2:11 - 2:20 splits
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