Melanie Coulson v200m/3:00r...10 row
1,750
Meters
6:22.1
Time
1:49.1
Pace
127
Calories
162
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 31:22.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 38 |
| Stroke Count | 243 |
| Drag Factor | 122 |
October 18, 2026 09:20:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.1 | 1,750 | 1:49.1 | 269 | 1196 | 38 | 162 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 41 | 157 | |
| r: 3:00 | 279 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 39 | 162 | |
| r: 3:00 | 275 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 39 | 165 | |
| r: 3:00 | 336 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 35 | 164 | |
| r: 3:00 | 324 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 36 | 165 | |
| r: 3:00 | 299 | ||||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 39 | 163 | |
| r: 2:00 | 178 | ||||||
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 38 | 162 | |
| r: 2:00 | 175 | ||||||
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 38 | 163 | |
| r: 2:00 | 197 | ||||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 38 | 165 | |
| r: 2:00 | 148 | ||||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 39 | 162 | |
| r: 2:00 | 14 | ||||||
| r2,225 |
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Workout Graph
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200m & 150m sprintz
5 x 200m @ 95%, 3 mins rest
5 x 150m @ 95% - 100%, 2 mins rest
app.erg.zone