Melanie Coulson 6x1500m/3:00r row
9,000
Meters
39:14.3
Time
2:10.7
Pace
545
Calories
159
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 54:14.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 113 |
October 24, 2026 08:14:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.3 | 9,000 | 2:10.7 | 156 | 833 | 26 | 159 |
| 6:35.7 | 1,500 | 2:11.9 | 153 | 818 | 27 | 147 |
| 6:32.6 | 1,500 | 2:10.8 | 156 | 834 | 26 | 154 |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 839 | 26 | 162 |
| 6:31.3 | 1,500 | 2:10.4 | 158 | 837 | 27 | 160 |
| 6:31.9 | 1,500 | 2:10.6 | 157 | 835 | 27 | 167 |
| 6:32.7 | 1,500 | 2:10.9 | 156 | 834 | 26 | 168 |
| r1,299 |
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Workout Graph
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Fab 1500s
6 x 1500m, 3 mins rest
Stroke rate 26-28
65-75% of 500m PB
Target splits: 2:11 - 2:21
app.erg.zone