v4:00/r...18 row on October 25, 2026

Melanie Coulson v4:00/r...18 row

9,773

Meters

45:00.0

Time

2:18.1

Pace

561

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Not so seggsy 3 x 15 🐈 6 / UT2
3x15 mins
Each 15 mins is:
3x 4 mins @ rate 18, 1 min @ rate 20
3 mins rest for a drink

Time to improve fitness y’all
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	9,773	2:18.1	133	748	19	145
4:00.0	865	2:18.7	131	750	18	127
1:00.0	222	2:15.1	142	780	20	132
4:00.0	869	2:18.0	133	750	18	139
1:00.0	219	2:16.9	136	720	21	141
4:00.0	862	2:19.2	130	750	18	142
1:00.0	222	2:15.1	142	780	21	146
r: 3:00	186
4:00.0	865	2:18.7	131	750	19	143
1:00.0	216	2:18.8	131	720	21	145
4:00.0	864	2:18.8	131	735	18	148
1:00.0	219	2:16.9	136	720	21	148
4:00.0	867	2:18.4	132	750	19	148
1:00.0	220	2:16.3	138	720	21	150
r: 3:00	186
4:00.0	868	2:18.2	132	750	19	150
1:00.0	223	2:14.5	144	780	21	153
4:00.0	867	2:18.4	132	750	19	154
1:00.0	219	2:16.9	136	720	22	155
4:00.0	866	2:18.5	132	750	19	155
1:00.0	221	2:15.7	140	780	21	159
	r372

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