Melanie Coulson v1250m/4:00r...4 row
3,500
Meters
14:26.2
Time
2:03.7
Pace
223
Calories
162
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 26:26.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 115 |
October 28, 2026 07:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.2 | 3,500 | 2:03.7 | 185 | 926 | 29 | 162 | |
| 5:11.4 | 1,250 | 2:04.5 | 181 | 913 | 30 | 157 | |
| r: 4:00 | 407 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 30 | 166 | |
| r: 4:00 | 468 | ||||||
| 3:05.8 | 750 | 2:03.8 | 184 | 930 | 29 | 165 | |
| r: 4:00 | 367 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 31 | 168 | |
| r1,242 |
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Wacky Wednesday
Intervals! 4 mins rest between:
1250m
1000m
750m
500m
Rates 30-34 spm
72-80% of 500m MAX
Target split: 2:05 - 2:15
app.erg.zone