Melanie Coulson 8x4:00/3:00r row
7,490
Meters
32:00.0
Time
2:08.1
Pace
461
Calories
163
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,629 |
| Overall Time | 53:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 112 |
October 30, 2026 09:50:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,490 | 2:08.1 | 166 | 864 | 26 | 163 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 26 | 152 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 26 | 158 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 27 | 165 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 26 | 162 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 27 | 165 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 26 | 167 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 28 | 167 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 27 | 170 |
| r2,139 |
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Workout Graph
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4 mins slices of fun
8 x 4 mins, 3 mins rest between
26 spm
65-75% of 500m max
Target: 2:11 - 2:20 splits
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