Melanie Coulson v4:00/r...18 row
9,782
Meters
45:00.0
Time
2:18.0
Pace
562
Calories
147
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,252 |
| Overall Time | 51:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 115 |
November 01, 2026 15:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,782 | 2:18.0 | 133 | 749 | 18 | 147 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 18 | 126 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 134 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 18 | 140 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | 144 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 18 | 144 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 148 | |
| r: 3:00 | 269 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 18 | 146 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 150 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 18 | 150 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 152 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 18 | 152 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 154 | |
| r: 3:00 | 201 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 18 | 151 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | 154 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 18 | 154 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 156 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 18 | 156 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | 157 | |
| r470 |
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Workout Graph
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Not so seggsy 3 x 15 🐈 6 / UT2
3x15 mins
Each 15 mins is:
3x 4 mins @ rate 18, 1 min @ rate 20
3 mins rest for a drink
Time to improve fitness y’all
app.erg.zone