Melanie Coulson v1:00/9:00r...6 row
784
Meters
2:41.0
Time
1:42.6
Pace
62
Calories
149
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 23:41.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 44 |
| Stroke Count | 120 |
| Drag Factor | 113 |
November 02, 2026 06:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.0 | 784 | 1:42.6 | 323 | 1386 | 44 | 149 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 43 | 160 | |
| r: 9:00 | 683 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 47 | 144 | |
| r: 3:00 | 197 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | 146 | |
| r: 3:00 | 176 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 45 | 149 | |
| r: 3:00 | 214 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 45 | 134 | |
| r: 3:00 | 231 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 45 | 145 | |
| r1,501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 min test + 5 x 100m
Been a while since I’ve done this!
1 mins test, 9:00 rest
5x100m MAX, 3 mins rest between
Standing start on all pieces
app.erg.zone