Melanie Coulson 4x4:00/3:30r row
3,813
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,867 |
| Overall Time | 26:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 111 |
November 04, 2026 07:18:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 896 | 29 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 29 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 29 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 29 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 29 | |
| r1,054 |
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Workout Graph
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4x 4 mins of UT1 fun
4 x 4 mins, 3:30 mins rest between
28-32 spm
70-80% of 500m max
Target: 2:05 - 2:16 splits
app.erg.zone