Melanie Coulson 10x200m/4:00r row
2,000
Meters
7:19.3
Time
1:49.8
Pace
145
Calories
| Rest Distance | 3,424 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 43:19.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 37 |
| Stroke Count | 280 |
| Drag Factor | 111 |
November 09, 2026 18:37:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1188 | 37 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 42 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 40 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 40 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 39 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 1003 | 31 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 38 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 38 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 38 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 37 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 38 | |
| r3,424 |
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Workout Graph
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200m sprintz
10 x 200m @ 95%, 4 mins rest
40-44 spm
Target split: 1:44 - 1:50
app.erg.zone