Melanie Coulson 3x600m/2:00r row
1,800m
Meters
6:48.8
Time
1:53.5
Pace
126
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 12:48.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 121 |
March 08, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 1,800m | 1:53.5 | 239 | 1122 | 31 | |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 32 | |
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 32 | |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 31 | |
| r897m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40% of 'Double Sparta'
10 x 600m, 2' rest