12000m row on March 10, 2019

Melanie Coulson 12000m row

12,000m

Meters

54:03.9

Time

2:15.1

Pace

726

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:03.9	12,000m	2:15.1	142	787	22
1:43.2	400m	2:09.0	163	861	22
1:43.2	800m	2:09.0	163	861	22
1:43.1	1,200m	2:08.8	164	862	22
1:43.5	1,600m	2:09.3	162	856	22
1:43.0	2,000m	2:08.7	164	864	22
1:43.7	2,400m	2:09.6	161	853	23
1:43.8	2,800m	2:09.7	160	851	22
1:41.6	3,200m	2:07.0	171	888	24
1:39.3	3,600m	2:04.1	183	929	25
1:39.8	4,000m	2:04.7	180	920	25
1:39.6	4,400m	2:04.5	181	924	25
1:39.6	4,800m	2:04.5	181	924	25
1:40.1	5,200m	2:05.1	179	914	25
1:39.8	5,600m	2:04.7	180	920	25
1:40.1	6,000m	2:05.1	179	914	25
2:04.7	6,400m	2:35.8	92	618	20
1:43.5	6,800m	2:09.3	162	856	23
1:44.2	7,200m	2:10.2	158	845	23
1:43.7	7,600m	2:09.6	161	853	23
1:44.6	8,000m	2:10.7	157	838	24
2:10.0	8,400m	2:42.5	82	580	19
2:07.3	8,800m	2:39.1	87	598	19
2:04.7	9,200m	2:35.8	92	618	20
2:05.3	9,600m	2:36.6	91	613	20
2:13.1	10,000m	2:46.3	76	561	18
1:42.8	10,400m	2:08.5	165	867	25
1:47.8	10,800m	2:14.7	143	792	23
1:45.4	11,200m	2:11.7	153	826	23
2:03.5	11,600m	2:34.3	95	627	21
1:40.1	12,000m	2:05.1	179	914	28

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