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Melanie Coulson 1:00:00 row

13,537

Meters

1:00:00.0

Time

2:12.9

Pace

807

Calories

Average Watts149
Calories Per Hour812
Stroke Rate21
Stroke Count1306
Drag Factor123

March 12, 2019 07:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Steady State 60’ CAT 6 workout - wanted to build endurance but not tax my body with high intensity workout

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,537 2:12.9 149 812 807 21
2:00.0 419 2:23.1 119 710 23 19
4:00.0 347 2:52.9 68 533 19 16
6:00.0 443 2:15.4 141 784 26 21
8:00.0 451 2:13.0 149 811 27 21
10:00.0 450 2:13.3 148 808 26 21
12:00.0 453 2:12.4 151 818 27 22
14:00.0 455 2:11.8 153 825 27 22
16:00.0 457 2:11.2 155 832 27 23
18:00.0 441 2:16.0 139 778 26 21
20:00.0 374 2:40.4 85 591 22 19
22:00.0 465 2:09.0 163 860 28 22
24:00.0 464 2:09.3 162 857 28 22
26:00.0 463 2:09.5 161 853 28 22
28:00.0 459 2:10.7 157 839 27 22
30:00.0 459 2:10.7 157 839 27 22
32:00.0 462 2:09.8 160 849 28 22
34:00.0 463 2:09.5 161 853 28 22
36:00.0 462 2:09.8 160 849 28 22
38:00.0 464 2:09.3 162 857 28 22
40:00.0 464 2:09.3 162 857 28 23
42:00.0 460 2:10.4 158 842 28 22
44:00.0 463 2:09.5 161 853 28 22
46:00.0 462 2:09.8 160 849 28 23
48:00.0 463 2:09.5 161 853 28 22
50:00.0 461 2:10.1 159 846 28 23
52:00.0 462 2:09.8 160 849 28 22
54:00.0 458 2:11.0 156 835 27 23
56:00.0 460 2:10.4 158 842 28 23
58:00.0 465 2:09.0 163 860 28 22
1:00:00.0 467 2:08.4 165 867 28 23

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Workout Graph

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