Melanie Coulson 5x1000m/3:00r row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 34:37.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 123 |
March 17, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 27 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | |
| r1,189m |
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Workout Graph
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