Melanie Coulson 45:00 row
10,524m
Meters
45:00.0
Time
2:08.2
Pace
649
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 127 |
March 19, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,524m | 2:08.2 | 166 | 870 | 23 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
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Workout Graph
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20’ at spm 22, 15’ at spm 24, 10’ at 26 spm (ish)