Melanie Coulson 4x1800m/5:00r row
7,200m
Meters
29:14.1
Time
2:01.8
Pace
469
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 49:14.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 120 |
March 22, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.1 | 7,200m | 2:01.8 | 194 | 966 | 28 | |
| 7:15.4 | 1,800m | 2:00.9 | 198 | 980 | 29 | |
| 7:15.5 | 1,800m | 2:00.9 | 198 | 980 | 29 | |
| 7:21.0 | 1,800m | 2:02.5 | 190 | 955 | 28 | |
| 7:22.3 | 1,800m | 2:02.8 | 189 | 949 | 28 | |
| r830m |
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Workout Graph
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‘Peaky Blinders’ - 4 x 1800m, 100m max, 100m light, 200m Max, 200m light, 300m Max, 300m light, and back down.