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Melanie Coulson 20x0:20/1:40r row

2,042

Meters

6:40.0

Time

1:37.9

Pace

160

Calories

Rest Distance3,642
Rest Time33:20.0
Overall Distance5,684
Overall Time40:00.0
Average Watts373
Calories Per Hour1582
Stroke Rate39
Stroke Count654
Drag Factor119

March 28, 2019 06:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20 x 20 secs, 1:40 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,042 1:37.9 373 1582 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 103 1:37.0 382 1616 39
0:20.0 103 1:37.0 382 1616 39
0:20.0 103 1:37.0 382 1616 42
0:20.0 102 1:38.0 371 1578 39
0:20.0 103 1:37.0 382 1616 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 103 1:37.0 382 1616 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 103 1:37.0 382 1616 39
0:20.0 103 1:37.0 382 1616 39
0:20.0 103 1:37.0 382 1616 39
0:20.0 97 1:43.0 319 1399 36
0:20.0 102 1:38.0 371 1578 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 102 1:38.0 371 1578 39
r3,642

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