Melanie Coulson 11:03 row

2,410m

Meters

11:03.5

Time

2:17.6

Pace

140

Calories

Average Watts134
Calories Per Hour761
Stroke Rate22
Stroke Count233
Drag Factor119

March 28, 2019 05:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
11:03.5 2,410m 2:17.6 134 761 22
5:00.0 1,047m 2:23.2 119 709 19
10:00.0 1,145m 2:11.0 156 835 23
11:03.5 219m 2:24.9 115 695 24

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Workout Graph

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