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Melanie Coulson 45:00 row

10,622

Meters

45:00.0

Time

2:07.0

Pace

657

Calories

Average Watts170
Calories Per Hour886
Stroke Rate23
Stroke Count1063
Drag Factor120

April 18, 2019 06:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

45’ Cat 5/6 - 20’ @ rate 22, 15’ @ rate 24, 10’ @ rate 26

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,622 2:07.0 170 886 657 23
2:00.0 473 2:06.8 171 890 29 24
4:00.0 465 2:09.0 163 860 28 23
6:00.0 467 2:08.4 165 867 28 22
8:00.0 468 2:08.2 166 871 29 22
10:00.0 455 2:11.8 153 825 27 22
12:00.0 469 2:07.9 167 875 29 22
14:00.0 470 2:07.6 168 878 29 23
16:00.0 468 2:08.2 166 871 29 22
18:00.0 470 2:07.6 168 878 29 23
20:00.0 469 2:07.9 167 875 29 22
22:00.0 475 2:06.3 174 897 29 25
24:00.0 477 2:05.7 176 905 30 24
26:00.0 474 2:06.5 173 893 29 24
28:00.0 477 2:05.7 176 905 30 24
30:00.0 476 2:06.0 175 901 30 24
32:00.0 476 2:06.0 175 901 30 24
34:00.0 476 2:06.0 175 901 30 24
36:00.0 480 2:05.0 179 916 30 26
38:00.0 477 2:05.7 176 905 30 25
40:00.0 473 2:06.8 171 890 29 25
42:00.0 475 2:06.3 174 897 29 24
44:00.0 476 2:06.0 175 901 30 24
45:00.0 238 2:06.0 175 901 15 24

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Workout Graph

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