Melanie Coulson 10x600m/3:00r row
6,000m
Meters
23:07.3
Time
1:55.6
Pace
410
Calories
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,553m |
| Overall Time | 53:07.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
May 30, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 6,000m | 1:55.6 | 227 | 1079 | 32 | |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 32 | |
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 32 | |
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 32 | |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 32 | |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 32 | |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 32 | |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 31 | |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 32 | |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 32 | |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 33 | |
| r2,553m |
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Workout Graph
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Double Sparta. Tough! Tired from yesterday’s leg day