Melanie Coulson 4x2000m/4:00r row
8,000m
Meters
32:34.3
Time
2:02.1
Pace
520
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,752m |
| Overall Time | 48:34.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 121 |
November 12, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.3 | 8,000m | 2:02.1 | 192 | 961 | 25 | |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 22 | |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 24 | |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 26 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 29 | |
| r752m |
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Workout Graph
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