Melanie Coulson 3x1:00/2:00r row
791m
Meters
3:00.0
Time
1:53.7
Pace
54
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 9:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 136 |
November 25, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r383m |
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Workout Graph
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