Melanie Coulson 3x1:00/2:00r row
788m
Meters
3:00.0
Time
1:54.2
Pace
54
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 9:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 142 |
November 25, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r452m |
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Workout Graph
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