Melanie Coulson 6x500m/2:00r row
3,000m
Meters
11:07.0
Time
1:51.1
Pace
215
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 23:07.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 119 |
November 23, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 3,000m | 1:51.1 | 255 | 1176 | 31 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| r1,252m |
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Workout Graph
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