Melanie Coulson 3x12:00/3:00r row
8,686m
Meters
36:00.0
Time
2:04.3
Pace
554
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 127 |
December 06, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,686m | 2:04.3 | 182 | 926 | 22 | |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 22 | |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 23 | |
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 23 | |
| r557m |
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Workout Graph
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