Melanie Coulson 3x10:00/3:00r row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,861m |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 120 |
November 29, 2019 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 24 | |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 24 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 24 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 24 | |
| r515m |
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Workout Graph
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