Melanie Coulson 2x6000m/4:00r row
12,000m
Meters
50:28.9
Time
2:06.2
Pace
755
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,330m |
| Overall Time | 58:28.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 1187 |
| Drag Factor | 106 |
December 14, 2019 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.9 | 12,000m | 2:06.2 | 174 | 899 | 23 | |
| 25:16.7 | 6,000m | 2:06.3 | 173 | 896 | 23 | |
| 25:12.2 | 6,000m | 2:06.0 | 175 | 901 | 23 | |
| r330m |
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Workout Graph
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