Melanie Coulson 3x10:00/4:00r row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 114 |
January 12, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 24 | |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 24 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 24 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 25 | |
| r239m |
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Workout Graph
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