Melanie Coulson 2x20:00/4:00r row
9,360m
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,478m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 111 |
January 07, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,360m | 2:08.2 | 166 | 871 | 22 | |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 22 | |
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 23 | |
| r118m |
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Workout Graph
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