Melanie Coulson 2x6000m/4:00r row
12,000m
Meters
50:36.0
Time
2:06.5
Pace
754
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,309m |
| Overall Time | 58:36.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1207 |
| Drag Factor | 112 |
January 23, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.0 | 12,000m | 2:06.5 | 173 | 895 | 23 | |
| 25:21.3 | 6,000m | 2:06.7 | 172 | 891 | 23 | |
| 25:14.7 | 6,000m | 2:06.2 | 174 | 898 | 23 | |
| r309m |
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Workout Graph
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