Melanie Coulson 2x20:00/4:00r row
9,560m
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,888m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 112 |
February 04, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,560m | 2:05.5 | 177 | 909 | 24 | |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 23 | |
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 25 | |
| r328m |
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Workout Graph
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