Melanie Coulson 3x10:00/4:00r row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 113 |
February 09, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 24 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 24 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 24 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 24 | |
| r998m |
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Workout Graph
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