Melanie Coulson 5x1000m/2:00r row
5,000m
Meters
18:58.8
Time
1:53.8
Pace
351
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 28:58.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 114 |
March 22, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 30 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 31 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 31 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 31 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 31 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | |
| r480m |
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Workout Graph
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