Melanie Coulson 4x1800m/4:00r row
7,200m
Meters
28:43.4
Time
1:59.6
Pace
478
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 44:43.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 111 |
March 29, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.4 | 7,200m | 1:59.6 | 204 | 1002 | 29 | |
| 7:11.9 | 1,800m | 1:59.9 | 203 | 997 | 30 | |
| 7:10.1 | 1,800m | 1:59.4 | 205 | 1006 | 29 | |
| 7:09.4 | 1,800m | 1:59.2 | 206 | 1009 | 29 | |
| 7:12.1 | 1,800m | 2:00.0 | 202 | 996 | 29 | |
| r1,121m |
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Workout Graph
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