Melanie Coulson 6x10:00/3:00r row
14,255m
Meters
1:00:00.0
Time
2:06.2
Pace
894
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,105m |
| Overall Time | 1:18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1387 |
| Drag Factor | 119 |
April 19, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,255m | 2:06.2 | 174 | 898 | 21 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 22 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 23 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 20 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 22 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 23 | |
| r850m |
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Workout Graph
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