Melanie Coulson 8x1000m/2:00r row
8,000m
Meters
31:50.9
Time
1:59.4
Pace
533
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 47:50.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 119 |
April 23, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.9 | 8,000m | 1:59.4 | 205 | 1007 | 24 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 22 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | |
| r1,505m |
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Workout Graph
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