Melanie Coulson 6x2000m/1:00r row
12,000m
Meters
51:24.5
Time
2:08.5
Pace
740
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,254m |
| Overall Time | 57:24.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 118 |
May 05, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.5 | 12,000m | 2:08.5 | 165 | 867 | 20 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 20 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 22 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 20 | |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 22 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 20 | |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 22 | |
| r254m |
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Workout Graph
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